Psychodynamic Psychotherapy

Psychodynamic therapy focuses on ways people organize and interpret their life experience. Therapists help people gain insight into their challenges by paying close attention to emotions, thoughts and beliefs, life experience, and relational patterns. The therapeutic relationship can reveal how a person interacts with friends and loved ones. Those recurring patterns used by the person consciously or unconsciously help manage relational distress, but may not be as adaptive as they once were. In the therapeutic relationship these patterns and dynamics may be recognized and the person may be empowered to transform those patterns and experience healing freedom from dysfunctional patterns helping them begin to flourish and thrive like never before. Let us make sense of things together!!